Attention deficit hyperactivity disorder (ADHD) is often linked to hyperactive young boys. This common idea has caused many women to miss out on getting the right diagnosis and care. ADHD can look very different in women, which is why its signs are often overlooked or misunderstood. This can leave women feeling upset, confused, and even blaming themselves.
In this article, we will talk about why ADHD diagnoses are often missed in women. You will also learn how to spot the signs and how 180 Mental Health and Wellness can support you.
ADHD Symptoms Look Different in Women
ADHD symptoms in women often look different from the typical signs of hyperactivity linked with ADHD. For many women, ADHD shows up as being forgetful, disorganized, or having trouble paying attention. They may find it difficult to keep up with tasks at work, manage household duties, or follow through with social plans.
Because they may look calm and put-together from the outside, their struggles are often unnoticed. Women with ADHD are also more likely to show what are called “internalized” symptoms. These include:
- Constant self-doubt
- Feeling like they are not good enough
- Trouble staying focused on simple, daily tasks
- Feeling emotionally overwhelmed or being very sensitive
- Overthinking
These signs are different from hyperactive behavior. They are often mistaken for personality traits or problems like anxiety or depression.
Societal Expectations and Gender Roles
Society places a lot of pressure on women to handle multiple tasks at once. Women are also expected to take on the emotional and mental responsibilities of their families. These expectations can make it harder for women with ADHD to understand or talk about their struggles. Many feel guilty or not good enough when they compare themselves to others who seem to manage daily tasks with ease.
To fit in, women often try to hide their ADHD symptoms. They do this by working extra hard or finding ways to make up for their challenges. This effort to cover up their struggles is called “masking.” Masking can make it even more difficult for providers to notice ADHD during check-ups or evaluations.
Misdiagnosis and Comorbid Conditions
To complicate matters further, women with ADHD are more likely to be misdiagnosed with other conditions. This includes anxiety, depression, or even borderline personality disorder. While these diagnoses may explain some symptoms, they do not address the root cause, which is often undiagnosed ADHD. Additionally, women with ADHD are more likely to develop comorbid conditions. This includes eating disorders or chronic fatigue, which can blur the diagnostic picture.
Late Diagnoses Lead to Unnecessary Struggles
Because ADHD often goes undiagnosed during childhood, many women do not know they have it until adulthood. This delay can result in years of frustration, low self-esteem, and underachievement. It can also impact relationships, career progression, and overall emotional well-being.
How and When to Get an ADHD Diagnosis
If you suspect that you have ADHD, the good news is that there are concrete steps you can take. Here is what you can do to receive a proper ADHD diagnosis in adults and start your treatment journey.
Recognize the Signs
The first step to seeking a diagnosis is recognizing the signs and symptoms that may indicate ADHD. Ask yourself the following questions:
- Do I frequently lose track of tasks or deadlines, even with detailed to-do lists?
- Do I often feel like my mind is racing or jumping from one thought to another?
- Do I experience intense emotions that feel difficult to manage?
- Do I struggle to stay focused, even on tasks that I find interesting?
If you can relate to these experiences, it may be worth seeking a professional evaluation for ADHD.
Choose the Right Time
Timing is essential when seeking a diagnosis. Consider scheduling an initial appointment when you feel most overwhelmed by your symptoms. This can help you clearly articulate how ADHD impacts your daily life. It can also highlight why you feel an evaluation is necessary.
Book an Appointment with a Trusted Mental Health Provider
Once you have recognized the need for an evaluation, reach out to an experienced mental health provider. Trusted providers can thoroughly assess your symptoms and create a personalized plan to help manage them. During your initial appointment, be honest about your experiences. Include any challenges you face in work, home, or social settings.
Prepare for the Evaluation Process
ADHD evaluations often involve a combination of self-reports, interviews, and questionnaires. These are designed to assess behavioral patterns over time. Come prepared with examples of how ADHD symptoms have impacted your life. It may also be helpful to bring a friend, family member, or coworker who can provide additional context.
Explore Treatment Options
If you get a diagnosis, your provider will work with you to develop a treatment plan tailored to your needs. This plan may include:
- Behavioral strategies
- Lifestyle adjustments
- Possibly medication to help manage symptoms more effectively
Remember, ADHD is manageable, and with the right tools, you can regain balance and focus.
ADHD Diagnosis in Adults in Phoenix, AZ
Receiving an ADHD diagnosis can feel like a turning point for many women. It provides clarity and opens the door to treatment, which can help improve nearly every aspect of life. The process of getting an ADHD diagnosis in adults may feel daunting. However, it is an essential step toward understanding yourself better and unlocking your full potential.
Are you ready to take the first step toward better mental wellness? Do not hesitate to contact 180 Mental Health and Wellness. Our dedicated team of providers specializes in compassionate care and tailored solutions for women. Call us at (480) 863-5250 or submit an appointment request form today. You deserve to feel empowered in managing your ADHD and living the life you want.
We look forward to serving you!
Sources:
https://my.clevelandclinic.org/health/diseases/24741-adhd-in-women
https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878
https://www.mayoclinic.org/diseases-conditions/adult-adhd/diagnosis-treatment/drc-20350883
