Living with bipolar disorder can be tough and unpredictable. People often switch between periods of feeling very low and periods of feeling overly energetic. These are also known as depressive and manic episodes, respectively. These changes can make it hard to feel balanced and steady in daily life. Depressive episodes can be especially hard, leaving
read more »Psychotherapy
Why Psychotherapy Works for ADHD in Adults
Living with attention deficit hyperactivity disorder (ADHD) as an adult can be challenging. The world expects us to be organized, focused, and consistent. Yet, for those with ADHD, these expectations often seem out of reach. It is not just an issue of being easily distracted. It is about managing time effectively, completing tasks, and maintaining
read more »How Does DBT Therapy Help Treat Borderline Personality Disorder?
Navigating life with Borderline Personality Disorder (BPD) can feel like a constant challenge. You might experience intense emotions, struggle with relationships, or feel unsure about your identity and place in the world. These feelings are real, valid, and important to address. The good news is that there is hope and effective treatment available. One such
read more »How to Get the Most Out of Your Psychotherapy Sessions
According to the CDC, one out of five adults in America are living with mental illness. If you are struggling with mental illness, it is time to take action. Your mental health is very important, and neglecting it comes with serious risks, such as heart disease. It is helpful to know that mental health can
read more »Psychotherapy: Healing Eating Disorders with Support
Eating disorders are mental health issues that impact millions of people around the world, including Americans. These conditions can cause not only emotional problems but also serious physical health issues if they aren’t treated properly. One of the best ways to help people who are dealing with eating disorders is through a type of talk
read more »